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Low FODMAP Recipes

Discover our delicious IBS friendly recipes. Low FODMAP meal inspiration for mains, sides, desserts and seasonal occasions. Our quick and easy recipes are created by diet and wellness experts and a tasty way to help you follow a Low FODMAP diet.

We Recommend

Winter Vegetable Stew

Sundried Tomato Pesto Sausage Traybake

Vegan Shepherds Pie

Ultimate Low FODMAP Veggie Gravy

Ultimate Low FODMAP Veggie Gravy

Winter Vegetable Stew

Winter Vegetable Stew

Rosemary & Lemon Roast Chicken with Whole Roasted Carrots & Green Beans

Rosemary & Lemon Roast Chicken with Whole Roasted Carrots & Green Beans

Roast Beef with Crispy Rosemary Roast Potatoes & Green Veg

Roast Beef with Crispy Rosemary Roast Potatoes & Green Veg

Vegan Shepherd's Pie

Vegan Shepherd's Pie

Carrot, Aubergine & Rosemary 'Toad in the Hole'

Carrot, Aubergine & Rosemary 'Toad in the Hole'

Mixed Vegetable Thai Red Curry with Brown Rice

Mixed Vegetable Thai Red Curry with Brown Rice

Teriyaki Vegetable Stir-Fry

Teriyaki Vegetable Stir-Fry

Turkey Chilli with Almond Cream

Turkey Chilli with Almond Cream

Pork & Pineapple Teriyaki Skewers with Quinoa Salad

Pork & Pineapple Teriyaki Skewers with Quinoa Salad

One-Pan Thai Red Curry Spatchcock Roast Chicken

One-Pan Thai Red Curry Spatchcock Roast Chicken

15 Minute Sweet & Sour Pork

15 Minute Sweet & Sour Pork

Veggie Chilli, Served with Nachos & Spicy Salsa

Veggie Chilli, Served with Nachos & Spicy Salsa

Carrot & Broccoli Burgers

Carrot & Broccoli Burgers

Moroccan Couscous

Moroccan Couscous

Steak & Quinoa Summer Salad

Steak & Quinoa Summer Salad

Sweet & Sour Pork Stir-Fry

Sweet & Sour Pork Stir-Fry

Teriyaki Salmon with Pineapple Salsa

Teriyaki Salmon with Pineapple Salsa

Chicken Tikka Masala Rainbow Wrap

Chicken Tikka Masala Rainbow Wrap

Sweet & Sour Chicken Skewers with Jasmine Rice

Sweet & Sour Chicken Skewers with Jasmine Rice

Chicken Tikka Puff Pastry Parcels

Chicken Tikka Puff Pastry Parcels

Prawn & Pineapple Thai Massaman Curry

Prawn & Pineapple Thai Massaman Curry

Thai Green Fish Curry Parcels

Thai Green Fish Curry Parcels

Chicken Katsu Curry with Cucumber & Chilli Pickle

Chicken Katsu Curry with Cucumber & Chilli Pickle

Thai Green Noodle Bowls

Thai Green Noodle Bowls

Mediterranean Vegetable Pasta

Mediterranean Vegetable Pasta

Baked Cod Korma

Baked Cod Korma

Vegan Sweet & Spicy Meatballs

Vegan Sweet & Spicy Meatballs

Chicken Jalfrezi Curry

Chicken Tikka Masala Curry

Thai Green Curry With Tofu

Thai Green Curry With Tofu

Beef Massaman Curry with Potato, Carrots & Bok Choy

Beef Massaman Curry with Potato, Carrots & Bok Choy

Chicken Katsu Curry Noodle Soup

Chicken Katsu Curry Noodle Soup

Homemade Gnocchi With Tomato & Basil Sauce

Homemade Gnocchi With Tomato & Basil Sauce

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Butternut Squash & Tempeh Massaman Curry with Spinach & Aubergine

Crispy Tofu Katsu Curry with Green Beans

Crispy Tofu Katsu Curry with Green Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Sweet & Sour Sticky Tofu with Wild Rice & Edamame Beans

Jalfrezi Marinated Chicken Thighs

Tikka Marinated Chicken Thighs

Thai Green Bok Choy, Bean Sprouts & Oyster Mushroom Curry with Rice Noodles

Thai Green Bok Choy, Bean Sprouts & Oyster Mushroom Curry with Rice Noodles

Roasted Tikka Masala Hake

Roasted Tikka Masala Hake

Tempeh & Spinach Tikka Masala

Tempeh & Spinach Tikka Masala

Aubergine, Chicken & Spinach Korma

Aubergine, Chicken & Spinach Korma

Thai Green Chicken Thighs

Thai Green Chicken Thighs

Fiery Jalfrezi Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Fiery Okra, Tofu and Pumpkin Curry with Black Sesame Seeds

Tofu & Vegetable Jalfrezi Curry

Tofu & Vegetable Tikka Masala Curry

Tofu Katsu Curry with Carrot & Radish Pickle

Tofu Katsu Curry with Carrot & Radish Pickle

Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Spaghetti Arrabbiata with Prawns & Courgette Ribbons

Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts

Caponata (Mediterranean Vegetable) Pasta with Parmesan & Pine Nuts

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach

Pasta Arrabbiata with Roasted Red Pepper, Olives & Spinach